Newbie at this nutrition thing. I always wanted to try keto but I love my sushi and potatoes so thinking low carb would work better without any painful bad cheat days. Anyone willing to help a lady who is a mom and budget friendly with recipe ideas
I go by Rae. I am a mom of 3, I work for the state, go to complete and have ; animals. I just had a breast reduction and want to loose my belly and upper arm fat and to help my booty look good. I am new to nutrition and I’ve worked out but I am limited right now so work outs that don’t strain the breast or arm out area…