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Plant based/vegan meal prep, help appreciated!
Sorry for the long post, I talk/write too much. Short version: I would like some input/tips about how to plan out my meals, or what to cook, maybe even recipe suggestions using the ingredients I list below. I eat plant based, so no eggs or dairy, and no meat. I've made a lot of progress the last 7 months in several…
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Recipe tips using these ingredients (help is very much appreciated!)
I'm bad at cooking, I've never been taught, I've never dared to experiment much in the kitchen (I've kept to salads and the most simple stews), but I do know which ingredients I like and want to use (they're listed below). I would be uttermost thankful if anyone would like to give me tips on which to combine and what to…
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What activity level should I pick?
I know that I, at some point, found what the different levels meant, but I can't seem to find it again. I have a job where I'm on my feet (no chairs other than in the lunch room), basically serving customers, I will walk around to pick things from shelves and such. I try to walk a minimum of 10 000 steps per day, sometimes…
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Always bloated?
Almost every time I've eaten, I get bloated, like, very bloated. My stomach can "grow" (from I--I to I----I) from morning to evening. I know some foods do more than others, full meals do more than some bread and hot chocolate. Sugary things are usually pretty bad, like cookies, but other than that I've not noticed much of…
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Pulse up at 200 bpm after ~8 min of running
What can cause that? Before that it's lingering at about 175 bpm, and then it just goes up and stays around 200. I have a healing injury (can't feel in in my day to day life unless I do something stupid) in an intercostal muscle that I usually start sensing after running for 11 minutes, can it be that I'm anticipating it…
