Anyone out there who is breastfeeding? How do you calculate your calories and macros? I'm exclusively breastfeeding.. I add about 440 calories to my calorie deficit, I feel pretty good so far.. am I doing this right? How do you guys do it? Share me some tips please! 😘
Is it possible for me to lose my belly fat and grow my booty at the same time? I'm trying to have a smaller waist and wider hips (and booty 😀) but Idk what state I should be in (calorie deficit? Calorie surplus? Or just eat regularly but do more exercises?) Or should I just focus on one? But if I can just focus on losing…