Need some insight on losing weight with 23% BF
I've been training for a year now. I do strength a few times a week, 4x a week yoga + daily minimum of 6-7K steps in the sun. After some anxiety medication, my body changed a lot. I gained a lot of fat, I used to be super fit. My body fat % went from 21% to 39% and I gained like 40 pounds. Fast forward two years, my BF% is…
