Keto Ratio: How to Achieve a Target Fat to Protein plus Carbs Ratio Question
Just started keto about two weeks ago. Here is my issue: I'm able to reduce carbs without an issue. However, in terms of fats and proteins, there seem to be a lot foods that have high protein and low fat, but not many foods that have high fat and low protein. In order to get the amount of fat needed for 70-25-5 (or 2:1) I…
