New challenge
Hi my name is Pam, I’m 65 and do swim aerobics daily for 45 minutes to 1 hour. I am currently doing the Keto diet and have lost about 10 pounds in 6 weeks. It is coming off very slow. My current goal is to just see the scale say under 200 lbs. My current weight as of today is 203. I am looking for any suggestions or…
