I am 5'11" and 300 pounds. I am in the process of quitting smoking and I've been going to a gym now for over a month, with personal training sessions 3 times a week. My HRM says I'm burning 1,000+ calories each session, and at least 400 calories a day just walking. My diet is around 1,700 calories a day, and 2,000 on days…
I am 50 pounds down, from 344 to 295, and my clothing size hasn't changed a bit. I can't see any difference whatsoever, and I'm starting to think that people who do are just saying so because they know I'm trying and they're being nice. I'm eating 1,200 - 1,700 calories a day, walking 3 miles a day and going to a personal…
