Assistance Required to reduce body fat
Hi Everyone. 47yrs 5ft 3in 150lbs GW - 135 lbs BF -36% I would like to reduce my body fat. I have gained about 10 lbs over the last year due to my job and I feel horrible with the way my clothes fit. I try to keep at the gymfor at least 3 days a week and have been doing spin mostly in the past 12 months. I had a routine…
