I have struggled with my weight basically since around age 10. I used food as a comfort/relaxation tool and had no self-control. I'm pretty sure in my early 20s, I drank actual water a handful of times in a year. I lived on pop and fast food! Fast forward to my 30s. I was diagnosed with diabetes type 2 and learned I was…
probably because I haven't really worked with them. Is there a site you recommend to give me the how-to's on these? I want to make sure I do them properly. I plan on doing free weights and weight machines. TIA <3