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Some advice please
So I have lost about 70lbs over the last year and a bit and I am struggling to know what to do next I have been lifting probably about a year but only seriously since jan. 5ft 6 inches 148lbs My lifts are progressing slowly. My question is should I be bulking, cutting or recomping I want to gain a little muscle but I also…
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Some advice please On what’s next
So some background I am 5ft 6 inches 148lbs down from 220lbs I have a small amount of fat left on my mid section and would call myself skinny fat. I work a warehouse job 3 days a week which is very physical And involves lifting and moving pallets and I lift an upper lower split on the other 4 days. What is my goal to not…
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Near the end of my journey but new job throwing things off
So I am nearing the end of my weight loss journey about 2-3 lbs left to lose I started a new very physical warehouse job two weeks ago which according to fitbit has me burning 3500-4000 calories a day. I am struggling to eat anywhere near enough each day so my deficits are up to 1000 cal plus at least 3 days a week yet my…
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Can someone help me with recomp queries
So I have about 5-8 lbs left to lose I’m a 5ft6 male 162lbs Down from 220lbs. Am I a good candidate for a recomp and am I correct in thinking I just eat at maintenance calories everyday plus my excercise calories And lift 3-4 times a week ? I have read the other threads but don’t understand how I can lose fat this way…
