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Broken Leg Blues
I'm a fairly active person who normally eats pretty healthy, but I ran into a bit of a snag this week since I broke my tibia! Has anyone been through this before? How did you keep up fitness/prevent becoming one with the couch as you recovered from the injury? I know I've got at least 6-8 weeks until I can walk again so…
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Hunger Levels
Hello new friends! I'm sure this answer has already been covered 1,000,000 times, but I was having a hard time finding it so I thought I'd reach out. I'm new to this whole low-carb/keto thing. My partner started doing it so I'm tagging along for the ride, so to speak. I'm now on day 3 and thanks to all your advice (thank…
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Returning Graduate Student and Full Time Professional Seeking Friends
I made the (somewhat insane) decision to go back to school as a returning adult while working full time and trying to keep up a house, a relationship, and a social life and my health has definitely taken a back seat. The holidays may seem like a weird time to start a new health journey, but if not now then when? Are you in…
