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Give me your low calorie and fat meals
Scottish Bap(bun) 120 calories Turkey burger(5 oz) 170 calories Lettuce 2 calories 1/2 Roma tomato 5 calories 1/2 oz cheese 60 calories 1.5 cups mixed berries 90 calories 467 calories total!!
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The bomb was dropped
Well...the doctor told me change or organize your affairs. Yeeeesh! 67 pounds to lose. My cholesterol is through the roof. After a weekend of self reflection and a family meeting, my daughters are on-board. The girls want to eat crap and I got sick of throwing out the healthy options so I ate like them. Now I must pay! I…
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Looking for encouraging friends
I am beginning the battle to regain my health. Need all the encouragement I can get. Please help me try to do better.
