Scottish Bap(bun) 120 calories Turkey burger(5 oz) 170 calories Lettuce 2 calories 1/2 Roma tomato 5 calories 1/2 oz cheese 60 calories 1.5 cups mixed berries 90 calories 467 calories total!!
Well...the doctor told me change or organize your affairs. Yeeeesh! 67 pounds to lose. My cholesterol is through the roof. After a weekend of self reflection and a family meeting, my daughters are on-board. The girls want to eat crap and I got sick of throwing out the healthy options so I ate like them. Now I must pay! I…
I am beginning the battle to regain my health. Need all the encouragement I can get. Please help me try to do better.