Exercise, weight loss and tracking foods
Hi Guys, since lockdown I am wfh all day and made a conscious effort to exercise 5 days a week. C. 8 weeks in, I am keeping this up and I can see changes in my body shape. I am doing a mixture of HIIT, Pilates and body weight resistance training. So far so good. From a “diet” perspective, I am trying to lose 14 pounds. I…
