Hi, About 8 months ago I went from being mostly sedentary to being physically active at least 3x a week for nearly every week. My body looks identical or slightly higher fat % than what I looked 8 months ago. I did gain about 10 lbs, though not intentionally as I've been eating at or below my caloric needs. My week usually…
Hi, I've been reading some wikis from the reddit fitness here: https://thefitness.wiki/faq/can-i-lose-fat-and-build-muscle-at-the-same-time/. Apparently it is unlikely to both gain muscle and lose fat in the same period of time. However, if I go from a relatively sedentary life style (desk job 9-5) and begin hitting the…