Drastically increased physical activity for 8 months but body looks the same
Hi, About 8 months ago I went from being mostly sedentary to being physically active at least 3x a week for nearly every week. My body looks identical or slightly higher fat % than what I looked 8 months ago. I did gain about 10 lbs, though not intentionally as I've been eating at or below my caloric needs. My week usually…
