Hello! I've lost 40 lbs this past year through a combination of eating less and working out. For a while I worked out with someone who had me doing cardio mixed with some lifting. I made some great headway working with her. She didn't work out for scheduling reasons so now I'm working with a trainer once a week who has me…
Hello! I've lost 40 lbs this past month through a combination of eating less and working out. For a while I worked out with someone who had me doing cardio mixed with some lifting but now I'm working with a trainer once a week who has be doing only strength training. My weight loss slower way down and now has seemed to…
