-
Menstrual Cycle
Should your weight go slightly up when you are on your period?
-
Knee Problems while running/jogging
Anyone else experiencing knee problems with long distance jogging. I fear this may slow down my exercise routine and I have to take breaks in between days of exercise so that my knees can recover.
-
Weight Loss Motivation Quotes
https://www.womansday.com/health-fitness/womens-health/g3209/best-weight-loss-motivation/
-
Healthy BMI considered Fat
When I weighed a healthy 65 to 68kg 10 years back it was still considered fat by family and members of society. How wrong and crazy these views of other people contributing to unhealthy body image issues and eating disorders?!!
-
Facing the Music of Self-Neglect
Hallo I am beginning to understand the reasons behind my weight gain. Reason #1: worked for a few toxic and abusive narcissistic employers before deciding to do my own thing. Narcissistic abuse really eats at your self-esteem and self-worth... in an attempt for you to slowly dissappear and erode... was it comfort…
-
Inspiration from Old Books
From the book "10 STEPS TO A NEW YOU" by Leslie Kenton 1998 page 81 *Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research
