1200 calories too low? What % macros to aim for?
Hey everyone, I'm a 46 yr old woman, 5.7" and weigh 144 pounds (10.4 stone). I've walk most days for at least an hour, often more, and do online HIIT classes of 30 min 3 times a week. In the last 5 weeks I've lost 6 pounds :) Current macros are set to 40% protein, 30 for fats and carbs. I noticed I was getting better and…
