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Barcode scanner Barilla n5
Hi, I just scanned this food and it says it has like 300 calories per 100 gr while on the box it says 174 cals per 100 gr. I don't know which one to trust as 174 seems low for 100 gr pasta and 300 seems correct but not written on the product . Could be something to do with cooked Vs uncooked (on the box it says 174 cals…
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anyone 5'11/180 cm looking to build muscle?
Hi I'm 18, 180 cm and weigh about 70 kilos. I'm looking to build some muscle after I built some during dirty bulk. anyone who is in the same boat as me , add me as a friend! I've already started a lean bulk diet.
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Beginning my muscle gain journey
Hey guys I'm not entirely new on this app but I just joined this forum. I'm 18, my height is about 179-180 cm And I weigh about 70 kilos My goal is to gain as much as 7-8 kilos (of course most should be muscle) by the plan of 0.25 kg per week (I think it's the most optimal plan here for muscle gain). I've already gained…
