Hi, I just scanned this food and it says it has like 300 calories per 100 gr while on the box it says 174 cals per 100 gr. I don't know which one to trust as 174 seems low for 100 gr pasta and 300 seems correct but not written on the product . Could be something to do with cooked Vs uncooked (on the box it says 174 cals…
Hi I'm 18, 180 cm and weigh about 70 kilos. I'm looking to build some muscle after I built some during dirty bulk. anyone who is in the same boat as me , add me as a friend! I've already started a lean bulk diet.
Hey guys I'm not entirely new on this app but I just joined this forum. I'm 18, my height is about 179-180 cm And I weigh about 70 kilos My goal is to gain as much as 7-8 kilos (of course most should be muscle) by the plan of 0.25 kg per week (I think it's the most optimal plan here for muscle gain). I've already gained…