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Cardio
How can I get a good cardio in when my half my leg cramps and the other half goes numb when I get my Heart rate up? The doctors have done all kinds of testing and can't figure it out.
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New to the app thing need some encouraging friends
I'm not very tech savvy. Just figured out how to post here after a week. I only have one friend with the app I could add. So I could use some friends. I would like this to become like a social media for me.
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Needing lots of encouragement and advice
5 years ago I was diagnosed with heart failure, AFIB, VFIB, tachycardia and a very slow heartbeat when sleeping. Almost 4 years ago I received a pacemaker/defibrillator. 9 years ago I had multiple blood clots and have had problems with my leg since. I am a type 1 diabetic. Told that I have liver disease and fatty tissue in…
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How is everyone dealing with stress?
Feel free to share tips, ideas or just need somewhere to vent.
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Feel free to share
Share any thoughts or feelings. Just please be courteous and no profanity. Let's encourage one another to do our best!
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Packing your lunch?
Do you bring your food or eat out?
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Fitness
We all have free access to the fitness center. I think we should all strive to start with at least 30 minutes a week and build on it as we go through this semester.
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My name is Connie
I have 100lbs to lose. 43 years old and first time college student. It's not that I'm unhappy but my health is really struggling with this excess fat.
