I have been experiencing heel and foot pain for seven months now. I saw a podiatrist who diagnosed me with the plantar fascitis and I started wearing arch supports and stretching for a few months now . The pain has become worse and an x-ray on both feet showed a small bone spur on each. I am hoping those who have dealt…
I have eliminated most of my "comfort" foods from the house. However, because my 4 year old is one of the pickiest of eaters, I have to have mac and cheese in the house. When I make it for her, I end up eating and eating it. I am so disappointed in myself. What strategies have you found to work for you when you cannot help…