Menopausal belly tyre
Hello, am 54 and 4 years post menopause. Am on HRT and nutritional supplements. Do 3 x weight sessions plus at least 1 session cardio, since August 19. How do I lose the 10kg? Am within normal body weight range? What’s your thoughts on lower carb in menopause. Need to be careful around cortisol and not raise it too much,…
