Hello. Should I be saving calories from exercise to boost weight loss or should I be eating them? Sorry if this has been repeated I've just joined.
Hi everyone, I was very healthy and fit until I had a bad car accident, the weight piled on due to a very unhealthy lifestyle, something I admit was in my control and I have no excuse for piling on as many stones I have. Last year I met the guy I want to marry, and I hope to one day. So I've decided I need to stop making…
Hi everyone, I need to start exercising again to get my health and fitness up. It's hard to admit but I haven't done any for a very long time. I used to be very active and worked out for 5 days a week until I had a bad car crash. Any tips or advice for someone starting fresh with very poor fitness, ideally to get my health…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…