After dinner eater
Hi, Trying to lose 15 pounds. My downfall ... after dinner snacking. As I put that 5th cookie in my mouth I tell My self don’t yet I still reach for the 6th! Trying to find a strategy that works. I am 57 yrs old I work out with a personal trainer 3x a week . In fact I feel very fit, good muscle tone . I wish I could just…
