Menopausal weight loss
Hi. I’m on 1600 cals daily and do 5 exercise classes a week, strength x 2 , with weights, spinning, Zumba and yoga. Need to lose 5kg and have c section overhang. Have been doing this for around a month now. No weight loss. How do I start to lose weight? Will the overhang disappear? Thank you!! Kathy
