So, I'm indoor recumbent cycling and have worked up to where I'm riding 30-40 minutes at 16mph average (approx. 9 miles daily). All the articles on cycling talk about rest day scheduling but appear to be written for cyclers that are doing huge amounts of miles each week. Am I going to be ok if I continue to ride each day…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…