Feeling discourage, looking for tips and guidance
I'm finishing up my 4th week of my weightloss jorney. Ive started off with a goal of 20 miles a week ( walking fast past im not ready for running yet about a 3.5 speed on treadmill ( 17-18 min mile) i seem to be faster outside, this has worked well for me in the past and something ive enjoyed so i felt like it would be a…
