-
Apple Shaped Gal Needs Some Help Building Her Body & Workout Routine
Hey everyone! I know I’m technically in the wrong forum and probably am better off in posting in the “fitness & exercise” one, but I’m sure - your bodybuilding knowledge could benefit me! And I’m literally here to BUILD my body :) Ok so: I’m 5’6, today’s weight in was at 187lbs (I’m actually coming from 300, so yay for me…
-
working out causes my body to shut down
Hey everyone! I could use some insight from the outside on what‘s going on with my body. It seems that working out causes my system to shut down. Ok, it sounds weird but let me explain by giving you some brief details on my fitness / weight loss journey: - Started my journey with 298lbs January 2018 - I‘ve lost somewhat…
-
The difference between heavier weights with less reps vs. more reps with lighter weights
Hey everyone, since my initial thread in the general health & fitness forum I started to rethink my workout routine. So without any back stories my question today is: What is the difference (respectively for fat loss, not for gaining mass) between less reps with heavier weights VS. more reps with lighter weights. Let‘s…
-
I feel like missing a puzzle piece on my journey / Overcoming a plateau
Hey everyone! Where do I even begin, I feel like this gonna be a long one. So first, lemme introduce myself: my name is Alexandra, turning 31 soon and starting from January 2018 till January 2019 I lost around 110lbs by eating in a caloric deficit and doing at home workouts. I am coming from a weight of 290lbs and was…
