samonaban

Discussions

How much protein should one consume?
Hi guys, so i have been taking notes and reading information/facts on how to lose weight and I’ve read somewhere that you should consume 1g of protein for every pound you weigh as it helps fasten your metabolism. Is this true, can yall confirm? :)
Is upgrading to premium worth it?
Hi guys, it’s my first time here and to be honest I’m very much confused on how to use the app. Anyways, I took advantage of the 1month free trial on Find My Fitness and I was wondering is it worth it? Should I continue with the upgrade or just cancel and go to regular account? :)