15 lbs off in 25 days.
Just wanted to share my weight loss. On Dec 30th I was 15 stone 1 lb and today I’m exactly 14 stone (196 lbs). This has been achieved by aiming for 1500 calories after taking into account my exercise which so far has consisted solely of walking. My pace is pretty brisk - usually between 3.5 and 3.8 mph. My average net cals…
