Measuring portion: weight vs volume
Hello, I have begun eating oatmeal for breakfast more regularly recently and I need some advice with measuring the portion. According to the nutrition label, the serving size of 150 calories is 1/2 cup or 40g (dry). However, using my food scale, weighing 1/2 cup comes out to be WAY more than 40g. Close to 60g, in fact.…
