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Good food at PF changs?
What is the best thing to get at PF changs?? Not calorie wise but what tastes the best? It is my birthday so im trying to not care about calories today lol and have never been and want to enjoy it!
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Please help!! Calorie estimates in this meal.
I went to this Italian restaurant and it doesnt have the nutrition listed anywhere! Pics of what i ate will be attached. The ingredients in the pasta/the description was “three cheeses, ziti pasta, shredded chicken, and alfredo sauce”. There was barely any chicken, but sauce was covering it. The other picture is something…
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How many calories do people my weight maintain on?
Hello, i was wondering if anyone knew how many calories i should eat to maintain my weight, i dont trust online calculators. I am looking for someone similar bmi/weight/height and what you eat to maintain and if u excercize! I weigh 105 pounds and i am 5’4. I take 10,000 steps a day but thats normally the only excercize i…
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5’4, 103-105 pounds, how much to maintain?
I was wondering if theres anyone at a similar height or weight as me that could tell me how much they eat to maintain! I dont really trust online TDEE calculators! The only excercize i do is making sure i take 10,000 steps a day, which for me only burns about 250 calories! I was thinking i probably need around 1500 a day…
