Hi all I'm no fitness buff and am recently getting back to fitness after recovering from a nasty knee injury. I suffer from extremely bad DOMS and it's impacting my work. It lasts days, leaves me incapacitated and seems to come over with very little exertion. I seem to go very fuzzy headed and tired when I have doms too,…
I'm 32 and live in northern England. Ive gradually been gaining weight for the last few years and after a knee injury last year found it skyrocketed. I have a very lazy job and a busy life but I'm making a massive effort to sort myself out. I want to have friends on here to keep my accountable and give me advice.