There’s an old saying that’s been around forever encouraging a person with ways to be happy. The one that has always stood out to me is dance like no one is looking. I’ve been looking for ways to bounce up my activity level and I finally decided the heck with it. I put on You tube and put on some Shakira and danced to…
Hi everyone! I’m new here and have a problem I rarely, if ever see anyone else have. I’m a 64 year old female who works 7p to 7a. Everything I’ve seen and read on weight loss is geared to people who work when the sun is up. I need advice on setting up an eating and exercise plan and logging it that takes into account my…