Help Calculating TDEE/Calories for Fat Loss
Need a some help figuring out my calories for a moderate 1lb/week deficit for fat loss. I'm a 5'5 female, 166lbs with a sedentary office job. I workout 4-5 days/week doing 90 min of weight lifting. My bodyfay ir roughly 29%. I've been weightlifting for about 7 months and have only lost about 6 lbs but my muscle has…
