anicolemast

Discussions

Lost weight. More calories?
So I’ve lost almost 60lbs since starting my diet at the end of January. I was eating 1800 calories or less a day plus exercising. I have my goals set up to lose a pound a week with little effort. (Even though I am on my feet 8-10 hours a day moving, plus I exercise after work.) I’m sure other people do the same thing.…
Nutrition deep dive?
I’m curious about having little treats while on diets? Since I’ve started my latest journey, I have logged everyday for 4 weeks. I log everything. Since I began, I have only gone over my allotted calories 1 day. And that day I burned over 700 calories, so I was still in the green at the end. However, I have a friend (who…