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Several small meals a day or 2-3 big meals?
Is it just a preference, or is one better then the other? many small (100-250 cal) or 2-3 big (450-600 cal) meals? are there any benefits to either choice? or does it not really matter all that much? thanks <3
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Eating over your goal?
Today I ate 1,600 calories-- around double what I'd comfortably eat. My BMR is 1,500, but today I went over it, which I usually don't do, and I feel bad about it Will I gain weight from eating over my BMR by 100 calories? I haven't done any exercise today, although I have walked around a bit.
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accurate scale reading?
heya friends, i'm a 5'10 female, and well, entirely unsure about my weight. at the start of last week, i weighed in at 141 lbs, on thursday i ate a bit more then usual (2,500 cal) and weighed in at 146, and yesterday i was 139.6, and today i'm at 138.2? and i do weigh myself after i wake up, before i eat or drink anything,…
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prominent bones at a healthy bmi?
i'm 5'10 and 141 lbs, so a healthy bmi, but my bones are still oddly, how to say this, visible? when i lean forward, my ribs on my back show, and its kind of scary, and when i'm laying down, my hip bone and rib bones stick out. is this normal at a healthy bmi? do bones usually stick out? this might be a stupid question,…
