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What time do you try to stop eating by?
We typically have dinner around 5:30/6pm. Than I'll normally have a snack around 7:30-8. Sometimes if I still have calories left or if I'm up late with my 3 month old I'll want to snack again around 9-9:30. I try to make the 8pm my cut off & not eat after that. Is it really bad to eat late like that? I try not to eat…
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When you only have less than 20 calories at the end of the day
What do you eat at the end of the night when u only have less than 20-30 calories left? It's hard to find something with such low calories that would make a good snack. (Granted I've already eaten dinner & had a snack so I don't necessarily need it) or do you just not even bother? Thx!
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Breastfeeding & weight loss & calorie cycling
So I put my settings to lose .5 lb per week since I'm breastfeeding I don't want to lose to my supply (I'm a 3rd time mom that thankfully has never had a milk supply issue!) So it gave me 1840 daily calories, so at first I added 500 extra to that & I started gaining weight. So I just took the extra 500 off & now I'm losing…
