Yes I admit I was a heavy drinker before binging in 6-8 bottle of strong beers that I discovered every bottle contains 240 cals, now that I decided to lose a weight I shift from strong to light beers that is only containing 120 cals per bottle. I could chug 3 bottles some weekends and that is 360 cals and I do fitting it…
Hi there I'm still starting and I'm a bit confused if I should consider myself as "Active" or "Lightly Active" I'm doing Cycling or Walking (depends on our mood) 3-4 times a week approximately 45-60mins. Thanks a lot open for all answers!