-
Emotional eating
I've been an emotional eater my whole life. Looking back, when pain or excessive stress was/is present in my life, I turn to food. I have fallen off the good eating wagon and slacked going to the gym the past week and can't stand that I'm sabotaging myself. I drive to the gym, park and can't make myself go in. I do good at…
-
Blessed to have found this forum, app and community!
Hello all! I'm a 47 (soon to be 48) years young and live in Southern Idaho. I have struggled with my weight ever since I can remember. January topped the heaviest I've ever been and after becoming extremely ill and was hospitalized for three days, I knew things had to change. I love anything outdoors - camping, hiking,…
-
Too many calories??
Hi all, MFP has my daily calorie intake at 2200. Holy cow! That seems really high to me. But I'm wondering if my thinking that 1500 calories per day is what is sabotaging me. I'm 5'9" and want to lose 220 pounds. Any advice is welcome. Have a blessed day! Jill
