Hi! Looking for some advice on how much to restrict calories for weight loss. I want to make sure I’m doing it right but I’m conflicted. Based on my current RMR (resting metabolic rate), my daily calorie intake to keep my body going should be about 2200 calories per day with more if I exercise. That includes a 500 calorie…
I’ve been using MFP off and on since the start of December. I have always been pretty active but in the last couple years I lost a parent and broke my foot and turned into a couch potato. I have gained like 80 lbs and my muscles have withered away. Two months ago I saw a photo of myself that put me in check. I have a…