How do i get to around 500 kcals a day and be ok?
i am obese. i am 5”3 and weigh over 200 lbs. i am currently eating around 900kcals a day. i am on my 6th day. i want to lose weight. i want to be at around 500kcals consumed a day, what are the best foods for feeling full? i have issues with constantly being hungry and craving pizza or chocolate
