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Loosing weight tips?
I'm looking for some advice's on loosing weight since I'm a 19 y/o male that is about 95KG (15 stone) and would like to loose some weight to get skinnier and hopefully build up some muscle but can't find the right way to get started. Looking to weight about 65/70 kg with good build up body.
Good Evening
Good Evening MFP forum users, I'm new to this forum and been suggested to sign up here if I'm looking to lose weight. Would love to see how it will go and how friendly people are here :smiley: My name is Michal if you're interested from Poland :)