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Heart Healthy Diet
Hello everyone, I found out that i need to start taking high blood pressure medication. I didn't log anything for the last couple of days due to the fact of feeling disappointed and scared for not controlling my bad habits. I don't blame anything but myself control. So for anyone who has been on a heart healthy diet and…
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Hello
Hi everyone! My weight loss goal is to go to 217lbs- 150lbs. Right now I’m at 209lbs. I’m trying to eat healthy, stay in a healthier shape and boost my confidence.
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Feeling Insecure, shy, embarrassed going to the gym.
Any advice on How you guys managed going to the gym without feeling insecure, embarrassed, discouraged from going to the gym? I always feel excited happy on going. But when I’m already at the gym i feel worst. My thoughts and consciousness always judging me and thinking the worst. Sometimes i just don’t want to accomplish…
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I need help
I feel so embarrassed saying this but i really don’t know how to start a diet or even managed calories.
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New guy
Hey everyone! I need to stop inventing excuses. And i really really want to loose weight. I just have struggled with eating and exercising.
