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Dukan diet anyone
So I am on my third day of this diet not bad so far. Anyone else doing this diet?
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Weight loss and muscle gain
So I am currently 305. I want to get down to around 275 before I start lifting and putting on muscle mass. Is this the proper way to do this or should I be lifting already?
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Hey there
Hadn’t used this app in a long time. I had lost a lot of weight a few years ago. Slipped back into bad habits. So I figured find a few friends to keep each other accountable feel free to add me
