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cheat days
Does anyone have a set cheat day that you don't log ? I have been useing Saturday as my cheat day I don't log but I do try to not go crazy.. just wondering. Sometimes I gain a pound or two on Monday weight in but by the middle of the week its gone.
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new here and could use some fitness pals
Hello my name is Jon I have been useing myfitnesspal for about a month and could use some fitness pals to keep me going in the right direction..
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New Here i have been useing myfitnesspal for a month
In need of some motivation, I have dropped 17lbs and have hit a wall. Any help would be great.