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Help! I need tips for not choosing fastfood!
Hello ladies! I'm new to the group and happy to be here :D - My hardest times keeping on my healthy diet is driving to and from work - I pass a Mcdonald's, bagel places and of course many mant Starbucks (I'm in Seattle). I need tips to stay on track! Is keeping a snack in the car a good idea? What's a healthy car snack?
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Working out from home: What works for you all?
Hi all! I'm brand new to my weight loss journey and my biggest optical is working-out! My community gym is closed and I'm looking for ideas of things I can do from home. I get home around 6pm do I work out first? have dinner first? Should I work out in the morning? I would love some tips! Im in a one bedroom apartment !
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Hello Fitness pals! Im getting ready to make a big change in 2022
Hello everyone- My name is Erin I'm 5'2 and 194lbs. I want to track my diet and gain motivation and get away from the fear of working out! Looking to all of you for encouragement and ideas on how to get there :) Wishing you all health and success in the new year!!
