Running and Muscle Gain?
Hello everyone, I’m 19 years old, and over the past 4 weeks I have been running 3 miles a day and eating around 1200-1300 calories a day, with maybe one rest day from running in between (the running is a new thing started 4 weeks ago). I’m also 5’2 and 130.0 pounds and I’m trying to get to 125. I stepped on the scale this…
