Rest between walking
I have a question about my walking routeen. I'm 61 and have been exercising for about 3 months. I am up to 3+ miles and walk about 60-75 minutes. I usually walk 2 or 3 days in a row depending on my work schedule. And then I take 1 or 2 days off. My question is should I be resting every other day to allow for recovery?…
