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I’m new on this app
I am Lindsey I am 30 years old and am ready to start going hard on my weight loss I am down 6lbs in a week and a half and 10lbs in 2&1/2 weeks! I am excited to feel good about my body and weight again I gained some weight after getting really sick with a heart disease and am now 9 months sober from opiates and just got out…
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Waist training w sedan wrap
So I put coconut oil on my belly and back and then wrapped myself and I wear it a few hours while I do my workouts during the day ... this is my 2nd day who has experimented with this before for a smaller waist ???
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Here’s what I use for my breakfast every morning super filling and yummy!
Any recipes for more shakes I can make? I use blueberries banana pineapples raspberries strawberries coconut ... and I switch the fruits each day... let me know what you guys do for shakes for meal replacement ! 😘
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This is my breakfast smoothie each morning
