AOcanas10

Discussions

Figuring out Macros
How would you go about figuring out macros, or just calories if hitting macros isn't as important at first, for a woman who is around 340 lbs, no exercise besides being on her feet at work? I've looked into some calculators but they're all so different. Any advice on just getting her started, any encouragement tips? I…
Calorie Deficit
Hi, I've been in a caloric deficit at around 2,100 calories a day. I've been stuck around 188 lbs. I want to drop maybe 8 to 10 more pounds to see how I feel. I've lost quite a bit at an intake of 2,100 calories a day. Does your body adapt to what your deficit was and now you need a "new" deficit number?